Jeff Seid, a huge admirer of Weider exercise routines, follows them with unwavering dedication. His workout program predominantly involves training a single muscle group in each session. Interestingly, Jeff’s workout plan is not solely focused on bulking. On the contrary, he prefers to stay lean, aesthetic, and shredded.

While navigating through his training program, he adheres to the old school approach of progressive resistance weight training. As he advances with the sets, he strategically increases the weight and decreases the reps. This approach not only assists Seid in maintaining muscle size but also promotes hypertrophy.

Intriguingly, Jeff Seid’s workout routine involves using a plethora of supersets. This method not only provides him with hypertrophy gains but also aids in fat burning.

Instead of traditional cardio, Jeff chooses High Intensity Interval Training (HIIT). Every other day, he performs ten minutes of HIIT to eliminate unnecessary fat, which helps in maintaining his lean physique.

Jeff Seid often switches up his workout routines. He doesn’t adhere to a particular exercise routine. The reason behind this is that regularly switching up one’s workout routine aids in providing the muscles with the shock that promotes growth. If you persistently follow the same workout plan for an extended period, your body will inevitably hit a plateau, and you won’t experience the gains you are striving for. Moreover, regularly switching up your workout schedule helps you understand what kind of exercise routine suits your body best.