Day 21: Rest

Jeff Seid’s Body Transformation / Workout Plan

Congratulations! You have successfully completed three weeks of this routine. Rest up, and get right back to it the next day. Make sure to apply the progressive overload principle, and always try to lift a weight stronger than you’ve lifted in the past.

Translate »
  • Sign Up
or Login Using
Lost your password? Please enter your username or email address. You will receive a link to create a new password via email.