Build muscle and enhance overall fitness with Kris Gethin's 12-Week Muscle-Building Trainer program. This comprehensive workout and diet plan is perfect for intermediate lifters seeking maximum gains. Incorporate compound and isolation exercises, progressive overload, and strategic supplements for optimal results.

This is an intense and proven 20 week training program from MusclePharm that uses 5 unique phases to help even the hardest of gainers to build muscle or firm up.

Jeff Seid's Body Transformation: How Jeff Seid Went From Zero To Hero.

Arnold's Blueprint to Cut is an 8 week programme designed to increase muscle mass, improve muscle definition and torch fat.