Powerlifting // Category

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22 Feb

Powerlifting and Olympic weightlifting are two popular strength sports that involve lifting heavy weights. While these sports share some similarities, such as the use of barbells and the focus on strength, they also have distinct differences. In this blog, we will explore the differences and similarities between powerlifting and Olympic weightlifting.

22 Feb

Powerlifting is a strength sport that involves lifting heavy weights in the squat, bench press, and deadlift. While powerlifting is often associated with building strength, it can also have significant benefits for body composition and fat loss. In this blog, we will explore the ways in which powerlifting can help improve body composition and promote fat loss.

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