Calories Burned

Calculate the Calories Burned By Heart Rate

Burning more calories become easier with a better knowledge of the connection between the heart rate and the metabolism process.

The Heart Rate Calculator recommends an ideal heart rate to aim for during a cardio activity such as running or biking, based on the specific training goal. The recommended ideal heart rate is an estimation based on the maximum heart rate. It can vary for each individual.

Calculate
Metric Imperial
Calories Burned
?
These calculations are based on averages.

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