Diet

Jeff Seid’s Body Transformation / Workout Plan

I would be nowhere if it wasn’t for diet. Working out in the gym can go only so far. Once you realize that lifting isn’t everything, that’s when you need to get on an amazing diet.

Everyone’s body types are different. Some gain muscle faster than others, and some gain fat faster than others. It all depends on who you are and what works for you. Just experiment with different things until you finally find out what works for you.

Meal 1

null

Oats

1 1/2 cups
null

Banana

1
null

Egg Beaters

1 cup

Meal 2

null

Milk

16 oz.
null

Flaxseed Oil

1 tbsp
null

Whey

1 serving

Meal 3

null

Chicken

6-8 oz.
null

Brown Rice

1 1/2 cup
null

Broccoli

2 cups

Meal 4

null

Milk

16 oz.
null

Flaxseed Oil

1 tbsp
null

Whey

1 serving

Meal 5

null

Brown Rice

1 1/2 cup
null

Turkey

6-8 oz.
null

Green Beans

2 cups

Meal 6

null

Meal Replacement Shake

1 serving
null

Flaxseed Oil

1 tbsp
null

Banana

1

Meal 7

null

Cream Of Rice

1/2 cup
null

Banana

1

Meal 8

null

Casein Protein

1/2 cup
null

Carbs (complex carb powder)

3 scoops
Translate »
  • Sign Up
or Login Using
Lost your password? Please enter your username or email address. You will receive a link to create a new password via email.