Day 7: Rest

Jeff Seid’s Body Transformation / Workout Plan

Congratulations! You have successfully completed a week of this routine. Rest up, and get right back to it the next day. You’re going to want to stick to this routine for at least 6 weeks to start seeing positive results. Make sure to apply the progressive overload principle, and always try to lift a weight stronger than you’ve lifted in the past.

Translate »
  • Sign Up
or Login Using
Lost your password? Please enter your username or email address. You will receive a link to create a new password via email.