Exercise Guide

EXERCISE GUIDES

 

LEARN from the Experts: Exercise database with detailed instructions and video
FIND what you need: Browse or search exercises by type, body part, and name

Slide TRAPS (TRAPEZIUS) SHOULDERS (DELTOIDS) CHEST (PECTORALIS) BICEPS (BICEPS BRACHII) ABS (RECTUS ABDOMINIS) FOREARM (BRACHIORADIALIS) QUADS (QUADRICEPS) CALVES (GASTROCNEMIUS) NECK TRAPS (TRAPEZIUS) TRICEPS (TRICEPS BRACHII) LATS (LATISSIMUS DORSI) MIDDLE BACK (RHOMBOIDS) LOWER BACK GLUTES QUADS (QUADRICEPS) HAMSTRINGS (BICEPS FEMORIS) CALVES (GASTROCNEMIUS)
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