Earn Results That Speak for Themselves
Commit to 6 workouts per week, each lasting 45-60 minutes. Shred Training isn’t easy, but you don’t want easy. You want results. Whether you’re a beginner or advanced, male or female, this program will test you and transform you. Do the work, and you will surprise everyone—especially yourself.
More than a workout plan. With this plan you also receive:
In-Depth Training Guidance
Nutrition and Supplement Plan
Cardio Acceleration: The Key to Shred Training Cardio acceleration is critical to Shred Training. It will fire up your fat-burning furnace like nothing else. Cardio acceleration is a technique that combines high-intensity cardio and resistance training into one fast-paced workout. Instead of resting between your lifts, you will do cardio between every single set. Simply put, you’ll lift one set of a prescribed exercise, such as bench press, and then immediately follow it with one minute of cardio.
Making the Most of Your Rest Periods Cardio effectively replaces your rest periods. Now, I don’t mean you have to rack the barbell, run across the gym, and jump on a treadmill or stationary bike. Your cardio acceleration exercises can be as simple as running in place next to the bench. You can also jump rope, perform dumbbell cleans, step-ups, or any combination of full-body exercises. Whatever you do, the point is to move for an entire minute.
Adapting Cardio Acceleration to Your Fitness Level Between each set, you’ll do one minute of a cardio acceleration exercise. If you’re new to fitness and find that one minute is too long, you can reduce the time to 30 seconds, or go at a slower pace. The goal is to gradually increase the time you spend doing high-intensity cardio. You want to keep each cardio acceleration minute as intense and demanding as possible.
Cardio acceleration options
- KB Swing
- Goblet Squat
- Squat Jump
- Box Jump
- DB Step-up
- BB Step-up
- Sprints
- Running in Place
- Medicine Ball Slam
- Dumbbell Lunge
- Lunge Jumps
- Side-to-Side Box Shuffle
- Sledgehammer Swing
- Battling Ropes
- Rocket Jump
- Lateral Bound
- Lateral Box Jump
- Side Standing Long Jump
- Mountain Climber
- Jump Rope
- Knee Tuck Jump
- Diagonal Bound
- Tire Flip
- Skipping (in place)
- Elliptical
- DB Clean
- Smith Machine Clean
- Step-up with Knee Raise