25
Jun
Jeff Seid’s Body Transformation: How Jeff Seid Went From Zero To Hero.
30
Mar
Arnold’s Blueprint to Cut is an 8 week programme designed to increase muscle mass, improve muscle definition and torch fat.
22
Feb
Shred Training includes a precise, three-phase nutrition plan engineered to help you build muscle and burn fat for six solid weeks. You’ll also get a sample meal plan, food list, and eight of Jim’s favorite recipes! Jim knows the science behind the supps.
23
Aug
Guru Mann is Muscle Building & Fat Loss Expert. He is a Professional Fitness Model, Certified Advanced Fitness Trainer, Certified Nutrition Specialist and Certified Strength & Conditioning Specialist from San Francisco, California. He has been modeling and working out for last 16 years.
He is a specialist in training drug free fitness models before the competition, athlete’s for their strength / conditioning / nutrition and also prepare models for the fitness photo shoot.
A quick postural assessment will establish which muscles are tight and shortened, and which are in a weak position. From this I can then design your workout to ensure every exercise is functional and relevant to you and your body. You won’t believe how much better you will look and feel great about yourself.
| PHASE - 1 | WEEK 1 TO WEEK 6 | STRENGTH |
|---|---|---|
| PHASE - 2 | WEEK 7 TO WEEK 12 | STRENGTH & ENDURANCE |
PHASE-1
MONDAY
CHEST & TRICEPS
TUESDAY
QUADS, HAMSTRINGS & CLAVES
WEDNESDAY
REST
THURSDAY
BACK & BICEPS
FRIDAY
SHOULDERS & TRICEPS
SATURDAY
CARDIO & ABS
SUNDAY
REST
PHASE-2
MONDAY
CHEST & TRICEPS
TUESDAY
QUADS, HAMSTRINGS & CLAVES
WEDNESDAY
CARDIO & ABS
THURSDAY
BACK & BICEPS
FRIDAY
SHOULDERS & TRICEPS
SATURDAY
REST
SUNDAY
REST
WORKOUT SCHEDULE
Week 1
Week 2
Week 3
Week 4
Week 5
Week 6
Week 7
Week 8
Week 9
Week 10
Week 11
