Guru INDIAN WORKOUT PLAN 6-WEEK TO SHREDDED PROGRAM Mann's
Guru Mann is Muscle Building & Fat Loss Expert. He is a Professional Fitness Model, Certified Advanced Fitness Trainer, Certified Nutrition Specialist and Certified Strength & Conditioning Specialist from San Francisco, California. He has been modeling and working out for last 16 years.
 
He is a specialist in training drug free fitness models before the competition, athlete’s for their strength / conditioning / nutrition and also prepare models for the fitness photo shoot.
 
A quick postural assessment will establish which muscles are tight and shortened, and which are in a weak position. From this I can then design your workout to ensure every exercise is functional and relevant to you and your body. You won’t believe how much better you will look and feel great about yourself.

The Workout Split

Your schedule will be weight training on Monday and Tuesday, you will perform cardio and abs on Wednesday, then you will do weight training again on Thursday and Friday, then again cardio and abs on Saturday. You’ll keep repeating this pattern for all 6 weeks. Except Abs, you are training every muscle part once a week. We are training abs 6 times a week, which you never trained before, one day Upper Abs and next day Lower Abs. You are giving 48hr rest between each muscle. For example: Monday-upper abs, Tuesday-Lower abs, Wednesday-Upper abs….so there is 48hrs rest between Monday and Wednesday.

MONDAY

SHOULDERS +TRICEPS

UPPER ABS

TUESDAY

CHEST + UPPER BACK
LOWER ABS

WEDNESDAY

UPPER ABS

THURSDAY

LAT, MID BACK+BICEPS

LOWER ABS

FRIDAY

QUADS,HAM & CALVES
UPPER ABS

SATURDAY

CARDIO
LOWER ABS

SUNDAY

REST

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