Day 44: Quads, Hams & Calves

Guru Mann’s – 12 Week Mass-Up / Workout Plan

Workouts Tips

POINT TO BE NOTED:

  • 5 minutes Warm-up before training.
  • 3-4 Sets per exercise.
  • 10-12 reps per set.
  • 2 Minutes Rest after each set.
  • Regular Set & Super Set.
  • Drink 750ml Water through the Workout.
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