Day 12: Shoulders & Traps

Guru Mann’s – 12 Week Mass-Up / Workout Plan

Workouts Tips

  • 5 minutes Warm-up before training.
  • 3-4 Sets per exercise.
  • 6-8 reps per set.
  • 2-3 Minutes Rest after each set.
  • No Super Set.
  • Drink 750ml Water through the Workout
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