Slide Guru WORKOUT PLAN 12-WEEK MASS UP PROGRAM Mann's
Guru Mann is Muscle Building & Fat Loss Expert. He is a Professional Fitness Model, Certified Advanced Fitness Trainer, Certified Nutrition Specialist and Certified Strength & Conditioning Specialist from San Francisco, California. He has been modeling and working out for last 16 years.
 
He is a specialist in training drug free fitness models before the competition, athlete’s for their strength / conditioning / nutrition and also prepare models for the fitness photo shoot.
 
A quick postural assessment will establish which muscles are tight and shortened, and which are in a weak position. From this I can then design your workout to ensure every exercise is functional and relevant to you and your body. You won’t believe how much better you will look and feel great about yourself.
PHASE - 1 WEEK 1 TO WEEK 6 STRENGTH
PHASE - 2 WEEK 7 TO WEEK 12 STRENGTH & ENDURANCE

PHASE-1

MONDAY

CHEST & TRICEPS

TUESDAY

QUADS, HAMSTRINGS & CLAVES

WEDNESDAY

REST

THURSDAY

BACK & BICEPS

FRIDAY

SHOULDERS & TRICEPS

SATURDAY

CARDIO & ABS

SUNDAY

REST

PHASE-2

MONDAY

CHEST & TRICEPS

TUESDAY

QUADS, HAMSTRINGS & CLAVES

WEDNESDAY

CARDIO & ABS

THURSDAY

BACK & BICEPS

FRIDAY

SHOULDERS & TRICEPS

SATURDAY

REST

SUNDAY

REST

WORKOUT SCHEDULE

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