Build muscle and enhance overall fitness with Kris Gethin's 12-Week Muscle-Building Trainer program. This comprehensive workout and diet plan is perfect for intermediate lifters seeking maximum gains. Incorporate compound and isolation exercises, progressive overload, and strategic supplements for optimal results.
This is an intense and proven 20 week training program from MusclePharm that uses 5 unique phases to help even the hardest of gainers to build muscle or firm up.
Experience transformation with our 6-week Shred Training program. Dive into unique workouts, follow a detailed nutrition plan, and receive in-depth training guidance. No matter your fitness level, prepare to push your limits and achieve results that speak for themselves.
This is Arnold Schwarzenegger's blueprint—his workout program, nutrition plan, training philosophy, history, knowledge, thoughts on motivation, and more.
We use cookies to enhance your experience, personalize content and ads, and analyze our traffic. By clicking "Accept All", you consent to our use of cookies. For more details, read our Privacy Policy.
