Day 56: Rest

Build muscle and enhance overall fitness with Kris Gethin's 12-Week Muscle-Building Trainer program. This comprehensive workout and diet plan is perfect for intermediate lifters seeking maximum gains. Incorporate compound and isolation exercises, progressive overload, and strategic supplements for optimal results.

This is an intense and proven 20 week training program from MusclePharm that uses 5 unique phases to help even the hardest of gainers to build muscle or firm up.

Jeff Seid's Body Transformation: How Jeff Seid Went From Zero To Hero.

Arnold's Blueprint to Cut is an 8 week programme designed to increase muscle mass, improve muscle definition and torch fat.

Experience transformation with our 6-week Shred Training program. Dive into unique workouts, follow a detailed nutrition plan, and receive in-depth training guidance. No matter your fitness level, prepare to push your limits and achieve results that speak for themselves.

Guru Mann's 6 Week Shredded. Whether you're a beginner or advanced, get a leaner & stronger body with Guru Mann's free personal trainer for 6 weeks.

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John Gaines 12-week training program is for anyone—man or woman, beginner or advanced.

This is Arnold Schwarzenegger's blueprint—his workout program, nutrition plan, training philosophy, history, knowledge, thoughts on motivation, and more.