Guru Mann is Muscle Building & Fat Loss Expert. He is a Professional Fitness Model, Certified Advanced Fitness Trainer, Certified Nutrition Specialist and Certified Strength & Conditioning Specialist from San Francisco, California. He has been modeling and working out for last 16 years.
He is a specialist in training drug free fitness models before the competition, athlete’s for their strength / conditioning / nutrition and also prepare models for the fitness photo shoot.
A quick postural assessment will establish which muscles are tight and shortened, and which are in a weak position. From this I can then design your workout to ensure every exercise is functional and relevant to you and your body. You won’t believe how much better you will look and feel great about yourself.
The Workout Split
Your schedule will be weight training on Monday and Tuesday, you will perform cardio and abs on Wednesday, then you will do weight training again on Thursday and Friday, then again cardio and abs on Saturday. You’ll keep repeating this pattern for all 6 weeks. Except Abs, you are training every muscle part once a week. We are training abs 6 times a week, which you never trained before, one day Upper Abs and next day Lower Abs. You are giving 48hr rest between each muscle. For example: Monday-upper abs, Tuesday-Lower abs, Wednesday-Upper abs….so there is 48hrs rest between Monday and Wednesday.
Monday
SHOULDERS + TRICEPS
UPPER ABS
UPPER ABS
Tuesday
CHEST + UPPER BACK
LOWER ABS
LOWER ABS
Wednesday
UPPER ABS
Thursday
LAT, MID BACK + BICEPS
LOWER ABS
LOWER ABS
Friday
QUADS, HAM & CALVES
UPPER ABS
UPPER ABS
Saturday
CARDIO
LOWER ABS
LOWER ABS
Sunday
REST
WORKOUT SCHEDULE
Week 1
Week 2
Week 3
Week 4
Week 5