Welcome to Jeff Seid’s Body Transformation Diet Plan. This page provides an in-depth look at the dietary strategies that fuel Jeff Seid’s impressive body transformation. You’ll discover his approach to both bulking and cutting diets, his meal preferences, and the nutritional strategies he employs to maintain his physique. Whether you’re a fitness enthusiast or just curious about his lifestyle, this page offers valuable insights into Jeff Seid’s diet plan. Explore the page to learn more about the role of nutrition in body transformation.
Meal 1
OATS
1 1/2 cups
BANANA
1
EGG BEATERS
1 cup
Meal 2
MILK
16 oz.
FLAXSEED OIL
1 tbsp
WHEY
1 serving
Meal 3
CHICKEN
6-8 oz.
BROWN RICE
1 1/2 cup
BROCCOLI
2 cup
Meal 4
MILK
16 oz.
FLAXSEED OIL
1 tbsp
WHEY
1 serving
Meal 5
BROWN RICE
1 1/2 cup
TURKEY
6-8 oz.
GREEN BEANS
2 cups
Meal 6
MEAL REPLACEMENT SHAKE
1 serving
FLAXSEED OIL
1 tbsp
BANANA
1
Meal 7
CREAM OF RICE
1/2 cup
BANANA
1
Meal 8
CASEIN PROTEIN
1/2 cup
CARBS (COMPLEX CARB POWDER)
3 scoops