Build muscle and enhance overall fitness with Kris Gethin’s 12-Week Muscle-Building Trainer program. This comprehensive workout and diet plan is perfect for intermediate lifters seeking maximum gains. Incorporate compound and isolation exercises, progressive overload, and strategic supplements for optimal results.
This is an intense and proven 20 week training program from MusclePharm that uses 5 unique phases to help even the hardest of gainers to build muscle or firm up.
Experience transformation with our 6-week Shred Training program. Dive into unique workouts, follow a detailed nutrition plan, and receive in-depth training guidance. No matter your fitness level, prepare to push your limits and achieve results that speak for themselves.
PHASE - 1 | WEEK 1 TO WEEK 6 | STRENGTH |
---|---|---|
PHASE - 2 | WEEK 7 TO WEEK 12 | STRENGTH & ENDURANCE |
PHASE-1
MONDAY
CHEST & TRICEPS
TUESDAY
QUADS, HAMSTRINGS & CLAVES
WEDNESDAY
REST
THURSDAY
BACK & BICEPS
FRIDAY
SHOULDERS & TRICEPS
SATURDAY
CARDIO & ABS
SUNDAY
REST
PHASE-2
MONDAY
CHEST & TRICEPS
TUESDAY
QUADS, HAMSTRINGS & CLAVES
WEDNESDAY
CARDIO & ABS
THURSDAY
BACK & BICEPS
FRIDAY
SHOULDERS & TRICEPS
SATURDAY
REST
SUNDAY
REST