Exercise 3 Butterfly / Pec Deck / Seated Machine Fly Equipment: Full Gym View Details 3 Sets 8, 10, 12 Reps 30" Rest
Exercise 4 Battle Rope Squatting Alternating Waves Equipment: Full Gym View Details 3 Sets 8, 10, 12 Reps 30" Rest
Exercise 6 Dumbbell Flat Bench Press Equipment: Bench, Dumbbells View Details 3 Sets 8, 10, 12 Reps 30" Rest