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Day 38: Legs

Jeff Seid’s Body Transformation / Workout Plan

Barbell Squat

Equipment: Barbells

Barbell Squat

5 Sets

15, 10, 8, 8, 6 Reps

Front Barbell Squat

Equipment: Barbells

Front Barbell Squat

4 Sets

10, 8, 8, 6 Reps

Leg Press

Equipment: Machine

Leg Press

3 Sets

10, 8, 8 Reps

Leg Extensions

Equipment: Machine

Leg Extensions

4 Sets

12, 10, 8, 8 Reps

Lying Leg Curls

Equipment: Machine

Lying Leg Curls

4 Sets

12, 10, 8, 8 Reps

Day 37: BackWorkout Plan Day 39: Arms & CalvesWorkout Plan

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