Day 5: Quads, Hamstrings & Calves

NOTE: There is no rest in between the exercises. During workout take 90sec rest after giant set. For more info. watch “Quads/Hams/Calves” video.

How to carry out workout:
Perform Giant sets and Supersets, there will be no rest in between the set, do three back to back exercises in giant set. When I put this (12, 10, 8) I mean that in your first set you should pick a weight in which you fail in the 12 rep range, your second set pick a weight in which you fail in the 10 rep range and your third in the 8 rep range.

Lifting Speed: Lift under control; don’t just throw around the weights. Take one second to lift the weight and one
to two seconds to lower it.

Rest in Between Sets: Rest about 60sec to 90sec between each giant set and superset. Rest 2 to 3 minutes
between muscle groups.

Notes: Great workout, your legs will look fantastic for the wintertime.

Watch Video For Upper Abs Exercises