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Day 28: Rest
Guru Mann’s 6 Week To Shredded / Workout Plan
Program Overview
Previous Workout
Next Workout
Quick Navigation
--------------
Program Overview
Nutrition
Supplements
--------------
Week 1
Day 1: Shoulders & Triceps
Day 2: Chest & Upper Back
Day 3: Cardio
Day 4: Lats, Mid-Back & Biceps
Day 5: Quads, Hamstrings & Calves
Day 6: Cardio
Day 7: Rest
--------------
Week 2
Day 8: Shoulders & Triceps
Day 9: Chest & Upper Back
Day 10: Cardio
Day 11: Lats, Mid-Back & Biceps
Day 12: Quads, Hamstrings & Calves
Day 13: Cardio
Day 14: Rest
--------------
Week 3
Day 15: Shoulders & Triceps
Day 16: Chest & Upper Back
Day 17: Cardio
Day 18: Lats, Mid-Back & Biceps
Day 19: Quads, Hamstrings & Calves
Day 20: Cardio
Day 21: Rest
--------------
Week 4
Day 22: Shoulders & Triceps
Day 23: Chest & Upper Back
Day 24: Cardio
Day 25: Lats, Mid-Back & Biceps
Day 26: Quads, Hamstrings & Calves
Day 27: Cardio
Day 28: Rest
--------------
Week 5
Day 29: Shoulders & Triceps
Day 30: Chest & Upper Back
Day 31: Cardio
Day 32: Lats, Mid-Back & Biceps
Day 33: Quads, Hamstrings & Calves
Day 34: Cardio
Day 35: Rest
--------------
Week 6
Day 36: Shoulders & Triceps
Day 37: Chest & Upper Back
Day 38: Cardio
Day 39: Lats, Mid-Back & Biceps
Day 40: Quads, Hamstrings & Calves
Day 41: Cardio
Day 42: Rest
Program Overview
Previous Workout
Next Workout
Quick Navigation
--------------
Program Overview
Nutrition
Supplements
--------------
Week 1
Day 1: Shoulders & Triceps
Day 2: Chest & Upper Back
Day 3: Cardio
Day 4: Lats, Mid-Back & Biceps
Day 5: Quads, Hamstrings & Calves
Day 6: Cardio
Day 7: Rest
--------------
Week 2
Day 8: Shoulders & Triceps
Day 9: Chest & Upper Back
Day 10: Cardio
Day 11: Lats, Mid-Back & Biceps
Day 12: Quads, Hamstrings & Calves
Day 13: Cardio
Day 14: Rest
--------------
Week 3
Day 15: Shoulders & Triceps
Day 16: Chest & Upper Back
Day 17: Cardio
Day 18: Lats, Mid-Back & Biceps
Day 19: Quads, Hamstrings & Calves
Day 20: Cardio
Day 21: Rest
--------------
Week 4
Day 22: Shoulders & Triceps
Day 23: Chest & Upper Back
Day 24: Cardio
Day 25: Lats, Mid-Back & Biceps
Day 26: Quads, Hamstrings & Calves
Day 27: Cardio
Day 28: Rest
--------------
Week 5
Day 29: Shoulders & Triceps
Day 30: Chest & Upper Back
Day 31: Cardio
Day 32: Lats, Mid-Back & Biceps
Day 33: Quads, Hamstrings & Calves
Day 34: Cardio
Day 35: Rest
--------------
Week 6
Day 36: Shoulders & Triceps
Day 37: Chest & Upper Back
Day 38: Cardio
Day 39: Lats, Mid-Back & Biceps
Day 40: Quads, Hamstrings & Calves
Day 41: Cardio
Day 42: Rest
Day 27: Cardio
Workout Plan
Day 29: Shoulders & Triceps
Workout Plan
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Workouts
AB Workouts
Back Workouts
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Chest Workouts
Full Body Workouts
Shoulder Workouts
Triceps Workouts
Health & Fitness
Crossfit
Lifestyle
Powerlifting
Running
Stretching
Training
Yoga
Women
Women Lifestyle
Women Transformation
Women Workout
Nutrition
Supplement Guide
Nutrition Tips
Fitness Calculators
One-Rep Max (One-RM) Calculator
Body Mass Index (BMI)
Body Fat Index
Daily Calorie Intake
Calories Burned
Workouts
Workout Plans
Arnold Schwarzenegger’s Blueprint To Mass by MusclePharm
12-Week Muscle-Building Plan by Kris Gethin
Get Swole: 5 Phase Muscles Building Training by Musclepharm
Arnold Schwarzenegger’s Blueprint To Cuts by Musclepharm
Davey Fisher – Cutting Program
Jim stoppani’s 6-Week Shred Training
John gaines – Mass Building Program
Workouts
Exercises
Store
Protein
Whey Protein
Whey Protein Isolate
Raw Whey
Raw Whey Isolate
Protein Blends
Hydrolyzed Whey
Casein Proteins
Pre/Post Workout
Pre-workout
Post Workout
Amino Acids/BCAAs
Glutamine
Carnitine
Creatine
Carb Blends
Electrolytes
Nitric Oxide
Citrulline Malate
Gainers
Mass Gainer
Lean mass gainer
Weight Gainer
Protein Foods
Protein Bars
Peanut Butter
Protein Cookies
Apple Cider Vinegar
Workout Essentials
Testosterone Support
Multivitamins
Fat Burner
Omega/Fish Oil
ZMA
Other Support
Trainers
Contacts
Contact Us
Submit Your Article
