NOTE: There is no rest in between the exercises. Take 90sec rest after giant set and 60sec rest after the super set.
For more info. watch “Lats/Mid Back/Biceps” video.
How to carry out workout:
Perform Giant sets and Supersets, there will be no rest in between the set, do three back to back exercises in giant set. When I put this (12, 10, 8) I mean that in your first set you should pick a weight in which you fail in the 12 rep range, your second set pick a weight in which you fail in the 10 rep range and your third in the 8 rep range.
Lifting Speed: Lift under control; don’t just throw around the weights. Take one second to lift the weight and one to two seconds to lower it. Rest in Between Sets: Rest about 60sec to 90sec between each giant set and superset. Rest 2 to 3 minutes between muscle groups.
Notes: Again great workout for conditioning and strengthening your back and biceps. Will probably burn more calories than any workout you performed all week.
