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Day 17: Cardio

Guru Mann’s 6 Week To Shredded / Workout Plan

Workouts Tips

HIIC TREADMILL: 20 mins

TIME SPEED (mph) TOTAL TIME
0:01 – 5:00 2.8 – 3.0 5 min Warm up
5:01 – 5:30 6.0 30 sec Sprint
5:31 – 6:00 --- 30 sec Recovery (Jump Off the Treadmill)
6:01 – 6:30 6.5 30 sec Sprint
6:31 – 7:00 --- 30 sec Recovery
7:01 – 7:30 7.0 30 sec Sprint
7:31 – 8:00 --- 30 sec Recovery
8:01 – 8:30 7.5 30 sec Sprint
8:31 – 9:00 --- 30 sec Recovery
9:01 – 9:30 8.0 30 sec Sprint
9:31 – 10:00 --- 30 sec Recovery
10:01 – 10:30 8.5 30 sec Sprint
10:31 – 11:00 --- 30 sec Recovery
11:01 – 11:30 9.0 30 sec Sprint
11:31 – 12:00 --- 30 sec Recovery
12:01 – 12:30 9.5 30 sec Sprint
12:31 – 13:00 --- 30 sec Recovery
13:01 – 13:30 10.0 30 sec Sprint
13:31 – 14:00 --- 30 sec Recovery
14:01 – 14:30 10.0 30 sec Sprint
14:31 – 15:00 --- 30 sec Recovery
15:01 – 20:00 3.0 5 min Cool Down (Slow Walk)

NOTE: For more info watch “Cardio” video. Also Increase the speed and incline level every week to challenge you.

Notes: Cardio is a very important aspect of your workout routine. As it burns fat at an extremely high level, It is
vital to always keep your body on its’ toes as it responds at a higher rate this way.

Watch Video For Upper Abs Exercises

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