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Day 6: Cardio & ABS

Guru Mann’s – 12 Week Mass-Up / Workout Plan

Decline Crunch

Equipment: Body Only

Decline Crunch

3 Sets

15 Reps

2-3 min Rest

Reverse Crunch

Equipment: Body Only

Reverse Crunch

3 Sets

15 Reps

2-3 min Rest

Toe Touchers

Equipment: Body Only

Toe Touchers

3 Sets

15 Reps

2-3 min Rest

Plank with Twist

Equipment: Body Only

Plank with Twist

3 Sets

15 Reps

2-3 min Rest

Seated Barbell Twist

Equipment: Barbells

Seated Barbell Twist

3 Sets

15 Reps

2-3 min Rest

Bicycling, Stationary

Equipment: Machine

Bicycling, Stationary

1 Sets

1 Reps

2-3 min Rest

20 Duration

Workouts Tips

5 minutes Warm-up before training.
3-4 Sets per exercise.
6-8 reps per set.
2-3 Minutes Rest after each set.
No Super Set.
Drink 750ml Water through the Workout

Day 5: Shoulders & TrapsWorkout Plan Day 7: RestWorkout Plan

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