info@fitzport.com

₹0.00

Menu

Day 54: Shoulders & Traps

Guru Mann’s – 12 Week Mass-Up / Workout Plan

Seated Dumbbell Press

Equipment: Dumbbells

Seated Dumbbell Press

3 Sets

10-12 Reps

Side Lateral Raise

Equipment: Dumbbells

Side Lateral Raise

SUPERSET A: 3 Sets

10-12 Reps

Front Plate Raise

Equipment: Other

Front Plate Raise

SUPERSET A: 3 Sets

10-12 Reps

Standing Palm-In One-Arm Dumbbell Press

Equipment: Dumbbells

Standing Palm-In One-Arm Dumbbell Press

SUPERSET B: 3 Sets

10-12 Reps

Bent Over Low-Pulley Side Lateral

Equipment: Cable

Bent Over Low-Pulley Side Lateral

SUPERSET B: 3 Sets

10-12 Reps

Cable Rear Delt Fly

Equipment: Cable

Cable Rear Delt Fly

3 Sets

10-12 Reps

Dumbbell Shrug

Equipment: Dumbbells

Dumbbell Shrug

3 Sets

10-12 Reps

Workouts Tips

POINT TO BE NOTED:

5 minutes Warm-up before training.
3-4 Sets per exercise.
10-12 reps per set.
2 Minutes Rest after each set.
Regular Set & Super Set.
Drink 750ml Water through the Workout.

Day 53: Back & BicepsWorkout Plan Day 55: RestWorkout Plan

Site Menu Close Menu

Advanced Cookie Consent