Exercise 2 Seated Barbell Military Press Equipment: Barbells View Details Triset A: 4 Sets 20 Reps *A tri-set is a back-to-back-to-back grouping of your sets, alternating, with no rest in-between. Doing all 3 exercises once through is a set.
Exercise 3 Side Lateral Raise Equipment: Dumbbells View Details Triset A: 4 Sets 20 Reps *A tri-set is a back-to-back-to-back grouping of your sets, alternating, with no rest in-between. Doing all 3 exercises once through is a set.
Exercise 4 Barbell Front Raise Equipment: Barbells View Details Triset A: 4 Sets 20 Reps *A tri-set is a back-to-back-to-back grouping of your sets, alternating, with no rest in-between. Doing all 3 exercises once through is a set.