Exercise 1 Preacher Curl Equipment: Barbells View Details Triset A: 4 Sets 15 Reps *A tri-set is a back-to-back-to-back grouping of your sets, alternating, with no rest in-between. Doing all 3 exercises once through is a set.
Exercise 2 Barbell Curl Equipment: Barbells View Details Triset A: 4 Sets 15 Reps *A tri-set is a back-to-back-to-back grouping of your sets, alternating, with no rest in-between. Doing all 3 exercises once through is a set.
Exercise 3 Hammer Curls Equipment: Dumbbells View Details Triset A: 4 Sets 15 Reps *A tri-set is a back-to-back-to-back grouping of your sets, alternating, with no rest in-between. Doing all 3 exercises once through is a set.
Exercise 4 EZ-Bar Skullcrusher Equipment: E-Z Curl Bar View Details Triset B: 3 Sets 20 Reps 3 x 20 to nose, 3 x 20 to forehead, 3 x 20 to behind head *A tri-set is a back-to-back-to-back grouping of your sets, alternating, with no rest in-between. Doing all 3 exercises once through is a set.
Exercise 5 Preacher Curl Equipment: Barbells View Details Triset B: 3 Sets 30 Reps Close Grip *A tri-set is a back-to-back-to-back grouping of your sets, alternating, with no rest in-between. Doing all 3 exercises once through is a set.
Exercise 6 Triceps Pushdown Equipment: Cable View Details Triset B: 3 Sets 30 Reps *A tri-set is a back-to-back-to-back grouping of your sets, alternating, with no rest in-between. Doing all 3 exercises once through is a set.