Exercise 1 Barbell Squat Equipment: Barbells View Details Triset A: 3 Sets 15 Reps * A tri-set is a back-to-back-to-back grouping of your sets, alternating, with no rest in-between. Doing all 3 exercises once through is a set
Exercise 2 Leg Press Equipment: Machine View Details Triset A: 3 Sets 15 Reps * A tri-set is a back-to-back-to-back grouping of your sets, alternating, with no rest in-between. Doing all 3 exercises once through is a set
Exercise 3 Leg Extensions Equipment: Machine View Details Triset A: 3 Sets 15 Reps * A tri-set is a back-to-back-to-back grouping of your sets, alternating, with no rest in-between. Doing all 3 exercises once through is a set
Exercise 4 Stiff-Legged Barbell Deadlift Equipment: Barbells View Details Triset B: 3 Sets 15 Reps * A tri-set is a back-to-back-to-back grouping of your sets, alternating, with no rest in-between. Doing all 3 exercises once through is a set
Exercise 5 Lying Leg Curls Equipment: Machine View Details Triset B: 3 Sets 15 Reps * A tri-set is a back-to-back-to-back grouping of your sets, alternating, with no rest in-between. Doing all 3 exercises once through is a set
Exercise 6 Barbell Walking Lunge Equipment: Barbells View Details Triset B: 3 Sets 3 min Reps * A tri-set is a back-to-back-to-back grouping of your sets, alternating, with no rest in-between. Doing all 3 exercises once through is a set
