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Day 117: Cardio & Abs

Get Swole: 5 Phase Muscles Building Training by Musclepharm / Workout Plan

Rope Jumping

Equipment: Other

Rope Jumping

2 min Duration

Rope Jumping

Equipment: Other

Rope Jumping

1 Sets

50 Reps

Rope Jumping

Equipment: Other

Rope Jumping

2 min Duration

Rope Jumping

Equipment: Other

Rope Jumping

1 Sets

40 Reps

Rope Jumping

Equipment: Other

Rope Jumping

2 min Duration

Rope Jumping

Equipment: Other

Rope Jumping

1 Sets

30 Reps

Rope Jumping

Equipment: Other

Rope Jumping

2 min Duration

Rope Jumping

Equipment: Other

Rope Jumping

1 Sets

20 Reps

Decline Crunch

Equipment: Body Only

Decline Crunch

4 Sets

25-50 Reps

Hanging Leg Raise

Equipment: Body Only

Hanging Leg Raise

3 Sets

25-50 Reps

Rope Crunch

Equipment: Cable

Rope Crunch

4 Sets

12 Reps

Seated Barbell Twist

Equipment: Barbells

Seated Barbell Twist

3 Sets

50 Reps

Day 116: Shoulders & AbsWorkout Plan Day 118: Rest + RecoveryWorkout Plan

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