Exercise 1 Seated Barbell Military Press Equipment: Barbells View Details 5 Sets 5 Reps 1 x 28 method (Seven full reps, seven extremely slow reps, seven reps at the top half of the movement, and then seven final reps at the bottom half of the movement, giving you 28 total reps.)
Exercise 2 Barbell Shrug Equipment: Barbells View Details 5 Sets 5 Reps 1 x 28 method (Seven full reps, seven extremely slow reps, seven reps at the top half of the movement, and then seven final reps at the bottom half of the movement, giving you 28 total reps.)
Exercise 3 Seated Bent-Over Rear Delt Raise Equipment: Dumbbells View Details 5 Sets 8-12 Reps 1 x 28 method (Seven full reps, seven extremely slow reps, seven reps at the top half of the movement, and then seven final reps at the bottom half of the movement, giving you 28 total reps.)
Exercise 4 Seated Side Lateral Raise Equipment: Dumbbells View Details 5 Sets 5 Reps 1 x 28 method (Seven full reps, seven extremely slow reps, seven reps at the top half of the movement, and then seven final reps at the bottom half of the movement, giving you 28 total reps.)
Exercise 5 Front Dumbbell Raise Equipment: Dumbbells View Details 5 Sets 5 Reps 1 x 28 method (Seven full reps, seven extremely slow reps, seven reps at the top half of the movement, and then seven final reps at the bottom half of the movement, giving you 28 total reps.)