This is Arnold Schwarzenegger's blueprint—his workout program, nutrition plan, training philosophy, history, knowledge, thoughts on motivation, and more.
Goal:
Gender:
John gaines – Mass Building Program
Workout Plan
John Gaines 12-week training program is for anyone—man or woman, beginner or advanced.
Davey Fisher – Cutting Program
Workout Plan
Davey Fisher’s 12-week Cut training program is for anyone looking to gain more muscle definition for an overall more chiseled physique.
Guru Mann’s 6 Week To Shredded
Workout Plan
Guru Mann's 6 Week Shredded. Whether you're a beginner or advanced, get a leaner & stronger body with Guru Mann's free personal trainer for 6 weeks.
Guru Mann’s – 12 Week Mass-Up
Workout Plan
Jim stoppani’s 6-Week Shred Training
Workout Plan
Experience transformation with our 6-week Shred Training program. Dive into unique workouts, follow a detailed nutrition plan, and receive in-depth training guidance. No matter your fitness level, prepare to push your limits and achieve results that speak for themselves.
Arnold's Blueprint to Cut is an 8 week programme designed to increase muscle mass, improve muscle definition and torch fat.
Jeff Seid’s Body Transformation
Workout Plan
Jeff Seid's Body Transformation: How Jeff Seid Went From Zero To Hero.
This is an intense and proven 20 week training program from MusclePharm that uses 5 unique phases to help even the hardest of gainers to build muscle or firm up.
12-Week Muscle-Building Plan by Kris Gethin
Workout Plan
Build muscle and enhance overall fitness with Kris Gethin's 12-Week Muscle-Building Trainer program. This comprehensive workout and diet plan is perfect for intermediate lifters seeking maximum gains. Incorporate compound and isolation exercises, progressive overload, and strategic supplements for optimal results.