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Day 78: Chest & Back

John gaines – Mass Building Program / Workout Plan
  • Program Overview
  • Previous Workout
  • Next Workout
Exercise 1

Barbell Bench Press - Medium Grip

Barbells
View Details
Barbell Bench Press - Medium Grip
4
10
Exercise 2

Bent Over Barbell Row

Barbells
View Details
Bent Over Barbell Row
4
10
Exercise 3

Barbell Incline Bench Press Medium-Grip

Barbells
View Details
Barbell Incline Bench Press Medium-Grip
4
10
Exercise 4

Reverse Flyes

Dumbbells
View Details
Reverse Flyes
4
10
Exercise 5

One Arm Dumbbell Bench Press

Dumbbells
View Details
One Arm Dumbbell Bench Press
4
10
Exercise 6

Cable Crossover

Cable
View Details
Cable Crossover
4
10
Exercise 7

Wide-Grip Lat Pulldown

Cable
View Details
Wide-Grip Lat Pulldown
4
10
  • Program Overview
  • Previous Workout
  • Next Workout
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  • Home
  • Articles

    • Workouts

      • AB Workouts
      • Back Workouts
      • Biceps Workouts
      • Chest Workouts
      • Full Body Workouts
      • Shoulder Workouts
      • Triceps Workouts

    • Health & Fitness

      • Crossfit
      • Lifestyle
      • Powerlifting
      • Running
      • Stretching
      • Training
      • Yoga

    • Women

      • Women Lifestyle
      • Women Transformation
      • Women Workout

    • Nutrition

      • Supplement Guide
      • Nutrition Tips

    • Fitness Calculators

      • One-Rep Max (One-RM) Calculator
      • Body Mass Index (BMI)
      • Body Fat Index
      • Daily Calorie Intake
      • Calories Burned
  • Workouts

    • Workout Plans

      • Arnold Schwarzenegger’s Blueprint To Mass by MusclePharm
      • 12-Week Muscle-Building Plan by Kris Gethin
      • Get Swole: 5 Phase Muscles Building Training by Musclepharm
      • Arnold Schwarzenegger’s Blueprint To Cuts by Musclepharm
      • Davey Fisher – Cutting Program
      • Jim stoppani’s 6-Week Shred Training
      • John gaines – Mass Building Program

    • Workouts

  • Exercises
  • Store

    • Protein

      • Whey Protein
      • Whey Protein Isolate
      • Raw Whey
      • Raw Whey Isolate
      • Protein Blends
      • Hydrolyzed Whey
      • Casein Proteins

    • Pre/Post Workout

      • Pre-workout
      • Post Workout
      • Amino Acids/BCAAs
      • Glutamine
      • Carnitine
      • Creatine
      • Carb Blends
      • Electrolytes
      • Nitric Oxide
      • Citrulline Malate

    • Gainers

      • Mass Gainer
      • Lean mass gainer
      • Weight Gainer

    • Protein Foods

      • Protein Bars
      • Peanut Butter
      • Protein Cookies
      • Apple Cider Vinegar

    • Workout Essentials

      • Testosterone Support
      • Multivitamins
      • Fat Burner
      • Omega/Fish Oil
      • ZMA
      • Other Support
  • Trainers
  • Contacts
    • Contact Us
    • Submit Your Article