Exercise 1 Dumbbell Bench Press Equipment: Dumbbells View Details TRI-SET A: 3 Sets 15 Reps 60"-90" Rest 1. Dumbbell Bench Press 2. Bent Over Two-Dumbbell Row 3. Standing Dumbbell Press A Tri-Set requires you to perform three different exercises with minimal rest in between. Depending on the workout, you will usually rest between 60-90 seconds after you complete the third exercise.
Exercise 2 Bent Over Two-Dumbbell Row Equipment: Dumbbells View Details TRI-SET A: 3 Sets 15 Reps 60"-90" Rest 1. Dumbbell Bench Press 2. Bent Over Two-Dumbbell Row 3. Standing Dumbbell Press A Tri-Set requires you to perform three different exercises with minimal rest in between. Depending on the workout, you will usually rest between 60-90 seconds after you complete the third exercise.
Exercise 3 Standing Dumbbell Press Equipment: Dumbbells View Details TRI-SET A: 3 Sets 15 Reps 60"-90" Rest 1. Dumbbell Bench Press 2. Bent Over Two-Dumbbell Row 3. Standing Dumbbell Press A Tri-Set requires you to perform three different exercises with minimal rest in between. Depending on the workout, you will usually rest between 60-90 seconds after you complete the third exercise.
Exercise 4 Decline Push-Up Equipment: None View Details TRI-SET B: 3 Sets 10 Reps 60"-90" Rest 1. Decline Push-Ups 2. Bent Over Two-Dumbbell Row 3. One-Arm Kettlebell Snatch A Tri-Set requires you to perform three different exercises with minimal rest in between. Depending on the workout, you will usually rest between 60-90 seconds after you complete the third exercise.
Exercise 5 Bent Over Two-Dumbbell Row Equipment: Dumbbells View Details TRI-SET B: 3 Sets 10 Reps 60"-90" Rest 1. Decline Push-Ups 2. Bent Over Two-Dumbbell Row 3. One-Arm Kettlebell Snatch A Tri-Set requires you to perform three different exercises with minimal rest in between. Depending on the workout, you will usually rest between 60-90 seconds after you complete the third exercise.
Exercise 6 One-Arm Kettlebell Snatch Equipment: Kettlebells View Details TRI-SET B: 3 Sets 10 Reps 60"-90" Rest 1. Decline Push-Ups 2. Bent Over Two-Dumbbell Row 3. One-Arm Kettlebell Snatch A Tri-Set requires you to perform three different exercises with minimal rest in between. Depending on the workout, you will usually rest between 60-90 seconds after you complete the third exercise.
Exercise 7 Pullups Equipment: Body Only View Details TRI-SET C: 3 Sets 10 Reps 60"-90" Rest 1. Pullups 2. Hanging Leg raise 3. Burpee A Tri-Set requires you to perform three different exercises with minimal rest in between. Depending on the workout, you will usually rest between 60-90 seconds after you complete the third exercise.
Exercise 8 Hanging Leg Raise Equipment: Body Only View Details TRI-SET C: 3 Sets 10 Reps 60"-90" Rest 1. Pullups 2. Hanging Leg raise 3. Burpee A Tri-Set requires you to perform three different exercises with minimal rest in between. Depending on the workout, you will usually rest between 60-90 seconds after you complete the third exercise.
Exercise 9 Burpee Equipment: Body Only View Details TRI-SET C: 3 Sets 10 Reps 60"-90" Rest 1. Pullups 2. Hanging Leg raise 3. Burpee A Tri-Set requires you to perform three different exercises with minimal rest in between. Depending on the workout, you will usually rest between 60-90 seconds after you complete the third exercise.