Exercise 7 Cable Crunch Equipment: Cable View Details SUPERSET: 3 Sets 10 Reps A superset is a form of strength training in which you move quickly from one exercise to a separate exercise without taking a break for rest in between the two exercises. Typically, you will take a brief break to catch your breath or grab a drink of water between sets of an exercise.
Exercise 8 Hanging Leg Raise Equipment: Body Only View Details SUPERSET: 3 Sets 10 Reps A superset is a form of strength training in which you move quickly from one exercise to a separate exercise without taking a break for rest in between the two exercises. Typically, you will take a brief break to catch your breath or grab a drink of water between sets of an exercise.