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Day 9: Shoulders, Legs, Calves

Jim stoppani’s 6-Week Shred Training / Workout Plan

Barbell Shoulder Press

Equipment: Barbells

Barbell Shoulder Press

4 Sets

6-8 Reps

Dumbbell One-Arm Shoulder Press

Equipment: Dumbbells

Dumbbell One-Arm Shoulder Press

3 Sets

6-8 Reps

Smith Machine Upright Row

Equipment: Machine

Smith Machine Upright Row

3 Sets

6-8 Reps

Bodyweight Squat

Equipment: Body Only

Bodyweight Squat

4 Sets

6-8 Reps

Barbell Deadlift

Equipment: Barbells

Barbell Deadlift

3 Sets

6-8 Reps

Bodyweight Walking Lunge

Equipment: None

Bodyweight Walking Lunge

3 Sets

6-8 Reps

Standing Calf Raises

Equipment: Machine

Standing Calf Raises

3 Sets

7-8 Reps

Seated Calf Raise

Equipment: Machine

Seated Calf Raise

3 Sets

7-8 Reps

Day 8: Chest, Triceps, Abs (Multi-Joint)Workout Plan Day 10: Back, Traps, BicepsWorkout Plan

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