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Day 3: Back, Traps, Biceps (Multi-joint)

Jim stoppani’s 6-Week Shred Training / Workout Plan

Bent Over Barbell Row

Equipment: Barbells

Bent Over Barbell Row

4 Sets

9-11 Reps

Bent Over Two-Dumbbell Row

Equipment: Dumbbells

Bent Over Two-Dumbbell Row

3 Sets

9-11 Reps

Seated Cable Rows

Equipment: Cable

Seated Cable Rows

3 Sets

9-11 Reps

Barbell Shrug

Equipment: Barbells

Barbell Shrug

4 Sets

9-11 Reps

Barbell Curl

Equipment: Barbells

Barbell Curl

3 Sets

9-11 Reps

Preacher Curl

Equipment: Barbells

Preacher Curl

3 Sets

9-11 Reps

Reverse Barbell Curl

Equipment: Barbells

Reverse Barbell Curl

3 Sets

9-11 Reps

Palms-Up Barbell Wrist Curl Over A Bench

Equipment: Barbells

Palms-Up Barbell Wrist Curl Over A Bench

3 Sets

9-11 Reps

Day 2: Shoulders, Legs, Calves (Multi-joint)Workout Plan Day 4: Chest, Triceps, Abs (Single Joint)Workout Plan

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