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Day 15: Chest, Triceps, Abs (Multi-Joint)

Jim stoppani’s 6-Week Shred Training / Workout Plan

Barbell Bench Press - Medium Grip

Equipment: Barbells

Barbell Bench Press - Medium Grip

4 Sets

2-5 Reps

Incline Dumbbell Press

Equipment: Dumbbells

Incline Dumbbell Press

3 Sets

2-5 Reps

Smith Machine Decline Press

Equipment: Machine

Smith Machine Decline Press

3 Sets

2-5 Reps

Dips - Triceps Version

Equipment: Body Only

Dips - Triceps Version

4 Sets

2-5 Reps

Close-Grip Barbell Bench Press

Equipment: Barbells

Close-Grip Barbell Bench Press

4 Sets

2-5 Reps

Rope Crunch

Equipment: Cable

Rope Crunch

3 Sets

5-6 Reps

Barbell Hip Thrust

Equipment: Barbells

Barbell Hip Thrust

3 Sets

5-6 Reps

Day 14: RestWorkout Plan Day 16: Shoulders, Legs, CalvesWorkout Plan

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