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Day 13: Back, Traps, Biceps

Jim stoppani’s 6-Week Shred Training / Workout Plan

Wide-Grip Lat Pulldown

Equipment: Cable

Wide-Grip Lat Pulldown

3 Sets

16-20 Reps

Underhand Cable Pulldowns

Equipment: Cable

Underhand Cable Pulldowns

3 Sets

16-20 Reps

Straight-Arm Pulldown

Equipment: Cable

Straight-Arm Pulldown

3 Sets

16-20 Reps

Smith Machine Behind the Back Shrug

Equipment: Machine

Smith Machine Behind the Back Shrug

4 Sets

16-20 Reps

Incline Dumbbell Curl

Equipment: Dumbbells

Incline Dumbbell Curl

3 Sets

16-20 Reps

Overhead Cable Curl

Equipment: Cable

Overhead Cable Curl

3 Sets

16-20 Reps

Cable Hammer Curls - Rope Attachment

Equipment: Cable

Cable Hammer Curls - Rope Attachment

3 Sets

16-20 Reps

Seated One-Arm Dumbbell Palms-Down Wrist Curl

Equipment: Dumbbells

Seated One-Arm Dumbbell Palms-Down Wrist Curl

3 Sets

16-20 Reps

Day 12: Shoulders, Legs, CalveWorkout Plan Day 14: RestWorkout Plan

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