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Day 12: Shoulders, Legs, Calve

Jim stoppani’s 6-Week Shred Training / Workout Plan

Side Lateral Raise

Equipment: Dumbbells

Side Lateral Raise

3 Sets

16-20 Reps

Barbell Front Raise

Equipment: Barbells

Barbell Front Raise

3 Sets

16-20 Reps

Seated Bent-Over Rear Delt Raise

Equipment: Dumbbells

Seated Bent-Over Rear Delt Raise

3 Sets

16-20 Reps

Leg Extensions

Equipment: Machine

Leg Extensions

4 Sets

16-20 Reps

Seated Leg Curl

Equipment: Machine

Seated Leg Curl

4 Sets

16-20 Reps

Seated Calf Raise

Equipment: Machine

Seated Calf Raise

3 Sets

16-20 Reps

Calf Press On The Leg Press Machine

Equipment: Machine

Calf Press On The Leg Press Machine

3 Sets

16-20 Reps

Day 11: Chest, Triceps, Abs (Single Joint)Workout Plan Day 13: Back, Traps, BicepsWorkout Plan

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