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Day 1: Chest, Triceps, Abs (Multi-Joint)

Jim stoppani’s 6-Week Shred Training / Workout Plan

Barbell Bench Press - Medium Grip

Equipment: Barbells

Barbell Bench Press - Medium Grip

4 Sets

9-11 Reps

Incline Dumbbell Press

Equipment: Dumbbells

Incline Dumbbell Press

3 Sets

9-11 Reps

Smith Machine Decline Press

Equipment: Machine

Smith Machine Decline Press

3 Sets

9-11 Reps

Dips - Triceps Version

Equipment: Body Only

Dips - Triceps Version

4 Sets

9-11 Reps

Close-Grip Barbell Bench Press

Equipment: Barbells

Close-Grip Barbell Bench Press

4 Sets

9-11 Reps

Rope Crunch

Equipment: Cable

Rope Crunch

3 Sets

9-11 Reps

Barbell Hip Thrust

Equipment: Barbells

Barbell Hip Thrust

3 Sets

9-11 Reps

Day 2: Shoulders, Legs, Calves (Multi-joint)Workout Plan

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