Exercise 1 Arnold Dumbbell Press Equipment: Dumbbells View Details Triset A: 4 Sets 12 Reps *A tri-set is a back-to-back-to-back grouping of your sets, alternating, with no rest in-between. Doing all 3 exercises once through is a set.
Exercise 2 Incline Dumbbell Press Equipment: Dumbbells View Details Triset A: 4 Sets 12 Reps *A tri-set is a back-to-back-to-back grouping of your sets, alternating, with no rest in-between. Doing all 3 exercises once through is a set.
Exercise 3 Dumbbell Flyes Equipment: Dumbbells View Details Triset A: 4 Sets 12 Reps *A tri-set is a back-to-back-to-back grouping of your sets, alternating, with no rest in-between. Doing all 3 exercises once through is a set.
Exercise 4 Barbell Bench Press - Medium Grip Equipment: Barbells View Details Triset B: 4 Sets 12 Reps *A tri-set is a back-to-back-to-back grouping of your sets, alternating, with no rest in-between. Doing all 3 exercises once through is a set.
Exercise 5 Cable Crossover Equipment: Cable View Details Triset B: 4 Sets 15 Reps *A tri-set is a back-to-back-to-back grouping of your sets, alternating, with no rest in-between. Doing all 3 exercises once through is a set.
Exercise 6 Incline Dumbbell Flyes Equipment: Dumbbells View Details Triset B: 4 Sets 12 Reps *A tri-set is a back-to-back-to-back grouping of your sets, alternating, with no rest in-between. Doing all 3 exercises once through is a set.
Exercise 7 Pullups Equipment: Body Only View Details Triset C: 4 Sets 15 Reps *A tri-set is a back-to-back-to-back grouping of your sets, alternating, with no rest in-between. Doing all 3 exercises once through is a set.
Exercise 8 Straight-Arm Dumbbell Pullover Equipment: Dumbbells View Details Triset C: 4 Sets 15 Reps *A tri-set is a back-to-back-to-back grouping of your sets, alternating, with no rest in-between. Doing all 3 exercises once through is a set.
Exercise 9 Seated Cable Rows Equipment: Cable View Details Triset C: 4 Sets 15 Reps *A tri-set is a back-to-back-to-back grouping of your sets, alternating, with no rest in-between. Doing all 3 exercises once through is a set.
Exercise 10 Wide-Grip Lat Pulldown Equipment: Cable View Details Triset D: 4 Sets 15 Reps *A tri-set is a back-to-back-to-back grouping of your sets, alternating, with no rest in-between. Doing all 3 exercises once through is a set.
Exercise 11 T-Bar Row Equipment: Barbells View Details Triset D: 4 Sets 15 Reps *A tri-set is a back-to-back-to-back grouping of your sets, alternating, with no rest in-between. Doing all 3 exercises once through is a set.
Exercise 12 Cable Crossover Equipment: Cable View Details Triset D: 4 Sets 15 Reps *A tri-set is a back-to-back-to-back grouping of your sets, alternating, with no rest in-between. Doing all 3 exercises once through is a set.
