Day 63: Rest + Recover + Cardio

Get Swole: 5 Phase Muscles Building Training by Musclepharm / Workout Plan

* In Phase 3, you will take 3 full days off from lifting and focus on recovery and cardio.

Cardio:

20-30 minutes of cardio, apply to whatever equipment is available (ex. stair stepper, jump rope, treadmill, etc.).

Alternate 1 minute intense then 1 minute steady.

RECOVERY:

  • 1/2 scoop of RE-CON® with 8-12 oz. of water upon waking up
  • Take ARMOR-V™ with breakfast
  • 1/2 scoop of RE-CON® with 8-12 oz. of water at lunch
  • BCAA 3:1:2™ and Z-CORE PM™ prior to bed

* This will help you maintain your intensity in training on Monday

 

 

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