* In Phase 2, you will take 3 full days off from lifting and focus on recovery and cardio.
Cardio:
20-30 minutes of cardio, apply to whatever equipment is available (ex. stair stepper, jump rope, treadmill, etc.).
Alternate 1 minute intense then 1 minute steady.
RECOVERY:
- 1/2 scoop of RE-CON® with 8-12 oz. of water upon waking up
- Take ARMOR-V™ with breakfast
- 1/2 scoop of RE-CON® with 8-12 oz. of water at lunch
- BCAA 3:1:2™ and Z-CORE PM™ prior to bed
* This will help you maintain your intensity in training on Monday