Exercise 1 One Arm Dumbbell Preacher Curl Equipment: Dumbbells View Details Giant Set A: 5 Sets 10: 5 full reps, 5 half reps Reps *A giant set is a back-to-back grouping of multiple exercises with no rest in-between exercises.
Exercise 2 Preacher Curl Equipment: Barbells View Details Giant Set A: 5 Sets 10: 5 full reps, 5 half reps Reps *A giant set is a back-to-back grouping of multiple exercises with no rest in-between exercises.
Exercise 3 Reverse Barbell Preacher Curls Equipment: E-Z Curl Bar View Details Giant Set A: 5 Sets 10: 5 full reps, 5 half reps Reps *A giant set is a back-to-back grouping of multiple exercises with no rest in-between exercises.
Exercise 4 Machine Preacher Curls Equipment: Machine View Details Giant Set A: 5 Sets 30 Reps *A giant set is a back-to-back grouping of multiple exercises with no rest in-between exercises.
Exercise 6 Triceps Pushdown - Rope Attachment Equipment: Cable View Details 4 Sets 40 reps: 20 full reps, 20 partial reps Reps
Exercise 8 Triceps Pushdown Equipment: Cable View Details 4 Sets 40: 20 full reps, 20 partial reps Reps