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Day 32: Shoulders & Abs

Get Swole: 5 Phase Muscles Building Training by Musclepharm / Workout Plan

Standing Military Press

Equipment: Barbells

Standing Military Press

3 Sets

15, 12, 10 Reps

Dumbbell Shoulder Press

Equipment: Dumbbells

Dumbbell Shoulder Press

3 Sets

12, 10, 8 Reps

Side Lateral Raise

Equipment: Dumbbells

Side Lateral Raise

4 Sets

20, 15, 12, 10 Reps

Front Dumbbell Raise

Equipment: Dumbbells

Front Dumbbell Raise

5 Sets

5 Reps

Barbell Shrug

Equipment: Barbells

Barbell Shrug

5 Sets

5 Reps

Crunches

Equipment: Body Only

Crunches

Total 100 Reps

Day 31: ArmsWorkout Plan Day 33: Rest + Recover + CardioWorkout Plan

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