* In Phase 1, you will take 3 full days off and focus on recovery. Growth occurs when you are not in the gym.
RECOVERY:
- 1/2 scoop of RE-CON® with 8-12 oz. of water upon waking up
- Take ARMOR-V™ with breakfast
- 1/2 scoop of RE-CON® with 8-12 oz. of water at lunch
- BCAA 3:1:2™ and Z-CORE PM™ prior to bed
* This will help you maintain your intensity in training on Monday