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Day 82: Arms

Davey Fisher – Cutting Program / Workout Plan

Preacher Curl

Equipment: Barbells

Preacher Curl

SUPERSET A: 3 Sets

12 Reps

60" Rest

Incline Barbell Triceps Extension

Equipment: Barbells

Incline Barbell Triceps Extension

SUPERSET A: 3 Sets

12 Reps

60" Rest

Overhead Cable Curl

Equipment: Cable

Overhead Cable Curl

SUPERSET B: 2 Sets

15 Reps

60" Rest

Reverse Grip Triceps Pushdown

Equipment: Cable

Reverse Grip Triceps Pushdown

SUPERSET B: 2 Sets

15 Reps

60" Rest

Suspended Curl

Equipment: Other

Suspended Curl

SUPERSET C: 2 Sets

20 Reps

60" Rest

Cable Rope Overhead Triceps Extension

Equipment: Cable

Cable Rope Overhead Triceps Extension

SUPERSET C: 2 Sets

20 Reps

60" Rest

Neutral-Grip Pull Ups

Equipment: Body Only

Neutral-Grip Pull Ups

1 Sets

failure Reps

Rest as needed Rest

Ab Roller

Equipment: Other

Ab Roller

1 Sets

failure Reps

Rest as needed Rest

Day 81: ShouldersWorkout Plan Day 83: Full BodyWorkout Plan

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