Exercise 5 Kneeling High Pulley Row Equipment: Cable View Details SUPERSET A: 2 Sets 15 Reps 60" Rest A superset is a form of strength training in which you move quickly from one exercise to a separate exercise without taking a break for rest in between the two exercises. Typically, you will take a brief break to catch your breath or grab a drink of water between sets of an exercise.
Exercise 6 Dumbbell Incline Row Equipment: Dumbbells View Details SUPERSET A: 2 Sets 15 Reps 60" Rest A superset is a form of strength training in which you move quickly from one exercise to a separate exercise without taking a break for rest in between the two exercises. Typically, you will take a brief break to catch your breath or grab a drink of water between sets of an exercise.
Exercise 7 Bent Over Barbell Row Equipment: Barbells View Details SUPERSET B: 2 Sets failure Reps A superset is a form of strength training in which you move quickly from one exercise to a separate exercise without taking a break for rest in between the two exercises. Typically, you will take a brief break to catch your breath or grab a drink of water between sets of an exercise.
Exercise 8 Reverse Grip Bent-Over Rows Equipment: Barbells View Details SUPERSET B: 2 Sets 15 Reps A superset is a form of strength training in which you move quickly from one exercise to a separate exercise without taking a break for rest in between the two exercises. Typically, you will take a brief break to catch your breath or grab a drink of water between sets of an exercise.